Wednesday, June 17, 2009

FLEXABILITY........

So I have decided that I want to be flexible like I was when I was in dance. My gym got these cool stretching machines and now I made it my new goal. I want to get my flexibility back if you have any suggestions please let me know. *Trisha*
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2 comments:

  1. Ashley ArmstrongJune 23, 2009 at 7:30 PM

    I'll help ya with that! I'm actually getting ready to teach an adult gymnastics class at my gym! We're going to be doing 30 minutes of flexibility/conditioning and 30 minutes on an apparatus (bars, beam, floor, vault). I can pass along the workouts as we do them if you'd like!

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  2. Galyean FamilyJuly 3, 2009 at 11:55 AM

    Oh that would be so awesome Ashley. Sorry it took so long to answer back I didnt relize I had a comment. Thank you any info would help.

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